HOW TO INCREASE LIBIDO - FOR MEN

It is typical for men to experience a down cline in their libido as they get older. The loss of libido is usually a result of bad health, hormonal imbalances, andropause or certain erectile dysfunctions. The sad story is sex can actually be a health balancer for many. It can actually work to raise levels of endorphins, DHEA, and growth hormones and lower stress hormones – all of which work to cure the very issues that cause sexual dysfunctions.

It becomes imperative therefore, that men take conscious effort to increase libido through other means. Many men would resort to Viagra to counter the effects of erectile dysfunctions. This however has proven to be risky as it can lead to the serious decrease in blood pressure that can result to fainting, stroke or heart attacks. Intake of Viagra can also decrease the blood flow to the optic nerves of the eyes, which can be the cause of temporary blindness.

It is due to this reason, men are recommended to increase libido naturally rather than resorting to artificial means. The good news is there are heaps of natural methods that increase libido without the need for pills and other medication. Among the many are exercise, proper diet and enough exposure to sunlight. Although these methods may require more self-determination than just popping the pill, the long term effects of which guarantee a healthier and more productive lifestyle that can bring back a few more youthful years to a man’s life.

Increase Libido through Exercise

The best way to increase libido is through exercise. Not only does regular exercise benefit an individual’s sex life but it is also a great way to increase the energy levels, which is required in order to cope with the modern day-to-day demands. A few hours of workout everyday is a great way to relieve stress. Exercise improves blood flow to the brain, which brings additional sugars and oxygen needed for mental soundness. When under tremendous stress, the body builds up toxic waste that can cause foggy thinking. Through exercise, blood flow is sped up to the brain, allowing the brain to expel waste faster. Exercise causes the release of endorphins into the blood system, giving the mind the feeling of happiness and a sense of well-being.

It has been noted that one of the best times to have sexual intercourse is right after a good workout. With the body and mind in full function, and the endorphins in the brain are at its peak and sex can only be most thrilling and satisfying.

Improving Sexual Stamina by Eating

The next best way to increase libido is through eating the proper food. Since the testosterone is the hormone necessary for sexual stimulation and vigor, the maintenance of this hormone should be a priority when choosing the right food to eat.

Almonds

Almonds are great aphrodisiacs. Not only do they taste good but they also smell good making them a great bedside partner during sexual intercourse. Almonds, however, are not merely sexual stimulants; they are also a prime source of fatty acids which are necessary in the reproduction of hormones. Regular consumption of almonds can increase the level of testosterone which is vital agent that increases libido during sexual intercourse.

Avocado

Avocados contain vitamin V6 which is an important nutrient that increases male hormone production. They also contain high levels of folic acid which help metabolize the proteins needed to boost energy. Whether in bed or out of the streets, avocados are great agents in keeping men alert and healthy.

Bananas

For many years, bananas have been known to reverse impotence in men. They contain an enzyme called bromelain which is believed to increase libido. Also, they are a great source of potassium and riboflavin, which are energy boosters that give men the stamina they need during sexual intercourse.

Garlic

Garlic contains allicin, an ingredient that increases blood flow to the sex organs. They are a wonderful ingredient that help increase libido when taken regularly. They can either be taken in their most natural state or in capsule form. Regardless of the taste or smell, a garlic capsule a day is a sure way of revitalizing the sex drive.

Raw oysters

Raw oysters are not merely aphrodisiacs. They are high-powered foods that help raise sperm counts and testosterone in the body. They also contain dopamine – a hormone known to increase libido and get the sex drive working.

Let the Sun Shine!

Surprisingly, one of the best ways to increase libido in men is through exposure to sunlight. Sunlight is a great agent that suppresses the growth of melatonin in the body. Melatonin is a hormone produced by the pineal gland in the brain. It is the body’s agent in killing different types of tumor cells. Unfortunately for many, when there is excessive melatonin in the body, it can also kill testosterone hormones. In order to balance if off, sunlight is needed to suppress it.

So for those who wish to increase libido, the formula is simple, first regularly exercise, second, eat the right food, and third, get yourself out there where the sun can find you. Remember that a good life improves sex and great sex improves life. It’s the cycle of life so take the effort to improve your libido, as it will definitely keep you alive.

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