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Thursday, November 13, 2008

DISCIPLINE - Be Clear, Be Firm, Be Consistent

I believe that being a consistent parent is both vitally important and totally necessary to ensure a happy family life. However, becoming a consistent parent is rather like trying to push water uphill if we are not consistent within our selves. This article addresses HOW to adopt a firm, clear, consistent parenting approach, while enabling you to enhance and increase your emotional well-being.

Children learn best by being given clear, firm and consistent direction from parents who are clear, firm and consistent in their approach.

How to Discipline Children by Being Clear:

Firstly find and maintain clarity within yourself and then follow through on simple, clear instructions. Clarify for your self what being clear means.

It is about being plain, obvious, and understandable in a clear, short sentence that explains exactly what you mean.

It isn't about maybe this or maybe that.

Often parents have no idea that they chop and change their minds within minutes. To become clear about your own patterns of behavior, observe yourself and ask for your partner's help in this.

"We are going to tidy up your toys in five minutes", is clear and direct. Follow this with,

"Please help me tidy up your toys now" and it means just that.

Be firm with yourself about this. It doesn't mean soon, or later, but now.

I have seen parents give out this simple instruction, then become distracted themselves by a television program, conversation or magazine. What their children observe is parents saying one thing and doing another and this gives a much distorted message. Multiplied over many times each day, is it any wonder that children cease to follow simple instructions?

How to Discipline Children by Being Firm:

Firstly find and maintain firmness for yourself and then follow through with firm clear directions in a firm, clear tone.

Clarify for your self what being firm means.

To be firm is to be certain, definite, and determined. It is also being loving, kind and calm.

It means saying no and meaning no, or saying yes and meaning yes and sticking to it. It's about now being now. How often does your no become perhaps, later, maybe giving in, next time, soon, or alright then? This is a very common fault in how to discipline children and again it leads to numerous mixed messages for children.

Resolve within yourself and with your partner's help to ascertain how often you are both easily swayed into changing your decisions. Are you allowing your children to manipulate you? Imagine how simple your life will become when you are clear and firm within yourself.

It is every child's right to KNOW they can trust their parent's boundaries. So firstly, become firm with your own boundaries and then apply this to your parenting discipline.

"It is bedtime, (bath time, meal time) in five minutes" is a clear direction. Now follow through on this.

Giving the direction in a calm, clear, firm tone of voice helps your children to understand that you mean what you say. Being firm is about being in control of both yourself and the situation.

How to Discipline Children by Being Consistent:

Firstly find and maintain consistency for yourself and then follow through with a firm, clear, consistent approach.

Clarify for yourself what being consistent means.

To be consistent is to be reliable, dependable and constant.

These words immediately convey comfort don't they?

Let's look at the opposite of being consistent. Contradictory, unpredictable, changeable. That's definitely lacking in comfort and safety.

So how do you want to be seen by your children?

To begin with it can seem quite time consuming to concentrate on clear, firm, consistent guidelines. Be aware that this is very true. It takes concentrated effort and time to change old habits to new ones, but if you maintain consistency, you will be very surprised how quickly new patterns of behavior are formed.

Parenting Discipline In Summary: With parenting discipline we are teaching our children how to have self control, self discipline and to become self reliant, so they are able to make good choices for themselves.

The only way children can learn to do this is by being given the opportunities for this learning.

This means not over protecting them, or doing everything for them, but maximizing their opportunities to learn through personal experience and observation, even when this means making mistakes.

Can you see the opportunities here to change some of your own patterns of behavior into superior ones?

Clear, firm, consistent parenting is quality parenting. You learn to trust your own responses and your children are surrounded by your loving constancy.

This is the recipe for creating a happy, well adjusted family.

by: Helen Williams

LIFESTYLE TIPS

Never stop medications or start regimens without consulting your health care provider.

These are some of the things you are not told about taking medication.

Some medications prohibit the proper disposal of caffeine from the body and as a result you will have insomnia, irritability, nervousness or heart palpitations. Some of these medications are: Birth-control pills, Verapamil (Calan, Verelan) prescribed for heart problems. Drugs that stimulate the nervous system: Thyroid hormone, Symadine, Propagest, Sudafed, TheoDur and appetite suppressants.

uncontrolled cholesterol can be a health risk. If your cholesterol test reading is two hundred or more you may want to alter your diet, check for mineral deficiencies, hormone imbalance or metal poisoning.

For every six hours of air travel one should drink thirty-four ounces of water. Because airplane air is very dry.

What are cruciferous vegetables? They are cauliflower, cabbage, broccoli and Brussels sprouts. These vegetables contain indoles, which breaks down estrogen and prevent build up in your system. The build-up would depress or destroy testosterone. Supplements are not substitute for vegetables so eat three to four serving a week of cruciferous vegetables.

Eat nuts regularly to lower your rate of heart disease. Because nuts are fattening you should eat the recommended amount. A really good way to eat them is grim them using a coffee grounder, do not ground before you are ready to eat them, sprinkle over veggies, salads, cereal, and yogurt. "Eat to Beat Diabetes".


Heart disease strikes diabetes twice as fast as non-diabetes. Research shows that diets rich in omega-3 help lower LDL (bad) cholesterol and triglycerides and raising HDL (good) cholesterol. These fatty acids are found in cold water fish such as sardines, Atlantic mackerel, and Alaskan salmon, according to "The American Diabetes Association".

A study done at the University of Texas Southwestern Medical Center at Dallas Medical School, found that high fiber diet was more effective than some medication for diabetes. Increase your fiber intake from 24 to 50g daily and you could see a dramatic improvement in blood sugar levels.

Harvard University researchers monitored 41,000 men for 12 years and found for each day a serving of low-fat dairy was eaten the risk of developing diabetes dropped by 9 %.

Buy organic when possible but according to Consumer Report testing of bananas, asparagus, onions, and sweet peas has rarely shown pesticide residue. If your money is short save on these but be sure to wash all fruits and vegetables with a veggie wash.

According to HealthCastle.com pregnant women needs 27 mg of Iron, pre-menopausal women 18 mg, post-menopausal women 8mg and the proper intake for men is 8 mg.

Back and neck pain sufferers take fish-oil (1,200 mg) for relief. It appears that the fatty acids that are within the fish oil will block the inflammation that causes the pain. This report is based on Dr Joseph Maroon, vice chairman of neurological surgery, University of Pittsburgh, who conducted a study for 75 days and 60%, reported relief. Their painkillers were reduced or discontinued.

Eat Healthy stay healthy

Wednesday, November 12, 2008

DIABETIC DRUG METFORMIN AND VITAMIN B12

Many physicians and Metformin patient are unaware that Metformin depletes vitamin B12. However, this side effect can be reversed by taking additional supplements of B12 and calcium. Metformin interfere with calcium metabolism which affect the absorption of B12. Ask the Pharmacist, August 2007 Life Extension pg 85

Dabetics and Sugar

Diabetics should avoid sugar, but how much, according to HealthCastle.com, on a 2000 calorie intake a day the diabetic should consume no more than 50g (10 teaspoons) of sugar per day. Remember these are sugars also fructose, dextrose, lactose, glucose, sucrose and maltose. More weight should be given to the amount of sugar used, than the type of sugar used.

Natural Sweetener

Stevia a natural sweetener, three hundred times sweeter than regular sugar. It can be used for cook ing and baking, it is an excellent alternative to synthetic sweeteners. Stevia is an herb that grows in South America. Stevia was use by the natives in Paraguay for centuries and by Japan since 1970 and available in the United States in 1990.

Other Sweetener

White and brown sugar, honey, and corn syrup broke down quietly in the bloodstream, causing cravings, constant hunger and your blood sugar to surges.

Diet Verse Regular

There is no different between the diet drink and the regular drink. They are both link to the same health problems. According to Boston University, the results of the study were published online July 23, 2007, Circulation Journal website.

More Is Not Better

When taking a supplement you may think, because it is a vitamin to improve your health you may take as many as you like. Not true, there is a Tolerable Upper Intake Level (UL) intake above this level put you at risk. Instead of assisting the body it can become harmful. Be sure to read the Recommended Dietary Allowances (RDA). Take vitamins for a specific medical condition, you will more than likely need to take more than the recommended amount. Do not take without medical supervision. (ConsumerLab.com)

Healthy Heart

Keep your heart healthy with fish and fish oil, whole grains, onions, and spinach. Heart disease is the number one killer among men and women in many parts of the world today. It is alarming that more and more young people are victims of this manace.

Please eat healthy and stay healthy.

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